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Race-Day Nutrition
Endurance Fuel Builder
Create your personalized endurance sports drink formula.
01 · Inputs
Drink Settings
Carbohydrates per flask
10–120g
−
40
g
+
Carb ratio
Standard Endurance
Glucose : Fructose — 2 : 1
High Carb
Glucose : Fructose — 1 : 0.8
Sodium per flask
50–1500mg
−
250
mg
+
Citric acid
0–5g
−
0.5
g
+
Number of drink
1–100
−
2
+
Drink volume
100–2000ml
−
500
ml
+
02 · Output
Your Recipe
160.0
g/L
Drink concentration
Strong
Ingredient
Per flask
Total
Maltodextrin
0.00 g
0.00 g
Fructose
0.00 g
0.00 g
Citric acid
0.00 g
0.00 g
Table salt
0.00 g
0.00 g
Water
0 ml
0 ml
Your recipe